Let’s Chat: Why bother with exercise?

During a networking event, a doctor that was addressing the audience said, “exercise is not how you lose weight.” While I sort of agree I think we have to be more judicial in how we present that concept. His statement sounded to me, like giving folks a reason to skip out on exercise. Check out this Let’s Chat video and them my summary of points below.

1. Weight is not simply calorie exchange. Food does play a part but that’s because food gives our body information.

2. Toxins can play a part in weight loss also. The body may hold on to fat to save your life, literally, as that is where it stores toxins so that they don’t cause organ damage.

3. Emotions can play a huge part. “One analysis of 57,000 women found that those who experienced physical or sexual abuse as children were twice as likely to be addicted to food.” https://www.theatlantic.com/health/archive/2015/12/sexual-abuse-victims-obesity/420186/

Exercise SHOULD be incorporated into your lifestyle whether you’re trying to lose weight or not, and even if you are trying to gain weight.
Exercise:
– creates heat and helps with internal circulation and with the activity of exchange, i.e. getting nutrients in and waste out;
– lowers cortisol and stress hormones
– increases receptor site activity for hormones.

Too much exercise will work against you because your body needs a balance of activity AND rest so it can complete repair and regeneration.

Even if it’s just a few minutes of jumping up and down in your house, your body will thank you now and later.

Let’s chat: Eat, you must.

Are you hungry?  Our bodies have a built in intelligence that if we listen to it, will help us feel our best.

Over the past month, I’ve talked about food, eating and our bodies on my Sunday morning Facebook chats. You’ll find an archive of the videos here.

Here are some touch points from the chats.

Nutrition in food form is best. Supplementation is still important because unless you are eating from your own garden, food lacks the amount of nutrition is had 50 years ago; due to factors that include picking it early to ship it and depleted nutrition in the soil.

Calories are not all equal. Consuming 2000 calories a day sounds good for measurement, but our bodies are not one dimensional. It needs energy as well as fats, proteins, vitamins, minerals and even bacteria (the healthy ones) to function optimally. Because of this, 2000 calories of soda does not come close to the nutritional value of 2000 calories of hummus. Choose smart.

Take your vitamin P. “In the absence of pleasurable satiation, one of the chemicals that increases our appetite is neuropeptide Y. It tells us to search for food. It is naturally elevated in the morning, which makes sense because that’s when the body is readying itself for action. Neuropeptide Y is also elevated whenever we are deprived of food. Its presence is particularly enhanced after dieting. Whenever we sink into a low blood sugar state – which usually means we are also in a low mood – neuropeptide Y is increased and signals us to consume carbohydrates.” Yup, that just said you should enjoy what you eat; as if you needed a reason? But many people do. They deny themselves the pleasure of eating and while there are emotional and belief reasons for that, that article says that it is not good for your health.

Your blood sugar is stabilized through eating consistently. You should do your best to eat on a schedule but listen to your body above all. If you are hungry before the scheduled time and drinking water does not satiate you, eat, even if it is not time yet.

Eating keeps you slimmer. Eating helps keep your bodies hormones and their receptors normal so that they can communicate properly – think about your stomach telling your brain it’s hungry or full.

Eating a combination of proteins, fats and carbohydrates at every meal is ideal. General belief is that fat is bad for you, but your body needs fat to make hormones, use fat soluble vitamins and even for brain function.

Have questions? What to know more about an issue you’re experiencing? Submit your questions or join me live on Sunday mornings on Facebook.