Mantra bands are here!
I’d been thinking about doing #EnjoyingBeing bands for over a year. I’d also been trying to figure out a way to pay for individual trauma resolution sessions for survivors of domestic abuse.
I’d been doing group sessions with a group of domestic abuse survivors for some time now. But it’s hard to foster real change on a personal level, in a group setting. Especially for a group of women who are coming from a life where it was beneficial to protect oneself at all costs. It’s challenging to get them to truly open up in a group.
Yet, these women are just the ones who need real change, who need to heal from their past traumas so that they can move forward as contributing members of society and not end up back in another abusive relationship.
Your donation will help make this possible.
The part I’m most excited about is the mantra on each band. “I am loved. All is well.” I wanted the bands to have a gift from me to the wearer. I chose that mantra because it was so universal, it could fit every stressful situation, serving as a grounding (or uplifting) reminder. It could also be used as a meditation mantra for 15 seconds or five minutes and leave a person feeling centered.
One coping strategy for those who experience panic attacks is to ground oneself by touching something around you. This mantra band would be perfect for that.
Order a band for yourself and everyone in your circle. Any donation is accepted. Bands are gifted started at $2.
There’s even a way to give a $5 donation for free. Hop over to donate.enjoyingbeing.me. I’ll also be keeping track of how many survivors are helped on that page.
With love and thanks.