Today I spent some time preparing for a group coaching session using one of my favorite tools. Authors Britton, Page and Gordon, shares a method that uses one word instead of a resolution. This method is so amazing and used by people of all denominations and persuasions.
I have been using one word for four years now and it has been amazing to see my journey. My word for 2016 is OPEN. In short, my goal was to be more open to what life brought – good and not so good. Being open has brought some amazing experiences into my 2016 and fostered so much personal change and growth in me. I even credit it with bettering my relationship with my family. You can read my first ‘open’ post and explanation here.
Two things that make the one word method so great:
– the process you go through to come up with your word, and;
– having a single point/word to reference or come back to in the midst of life happening.
I’m looking forward to working on my one word over my Christmas getaway. I’ll be more unplugged anyway so it would be a good use of my time.
Check out one word for yourself and give it a go for 2017.